{"id":639,"date":"2017-09-03T10:00:45","date_gmt":"2017-09-03T08:00:45","guid":{"rendered":"http:\/\/solkes.com\/?p=639"},"modified":"2020-11-26T19:37:48","modified_gmt":"2020-11-26T17:37:48","slug":"cambio","status":"publish","type":"post","link":"https:\/\/solkes.com\/en\/anonimo\/2017\/09\/cambio\/","title":{"rendered":"El cambio"},"content":{"rendered":"

C<\/span>ada par de a\u00f1os mi familia se mudaba, asi crec\u00ed yo. Debo decir que fue muy enriquecedor pero al mismo tiempo fue extremadamente dif\u00edcil. Simplemente significaba comenzar una nueva vida cada vez. As\u00ed que, el cambio<\/span><\/strong> fue definitivamente una parte de mi vida y no fue f\u00e1cil.<\/p>\n

Pero, nos guste o no, somos una cultura que est\u00e1 cambiando constantemente. Como he aprendido a trav\u00e9s de mi experiencia y la experiencia de la gente que me rodea, el cambio es una de los conceptos que m\u00e1s asusta a la gente.<\/span><\/strong><\/p>\n

\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

Es una transformaci\u00f3n, una alteraci\u00f3n. Pero, incluso si a la gente no le gusta, el cambio sucede a nuestro alrededor y todo el tiempo.<\/p>\n

La mayor\u00eda de las personas disfrutan del sentimiento de estabilidad.<\/span><\/strong> Y, el goce de la seguridad es destruido por el cambio. Por lo tanto, el cambio puede generar varias emociones, incluyendo tristeza, miedo e ira.<\/p>\n

Desde muy j\u00f3venes, nos introducen al cambio. Algunas personas encuentran cambio m\u00e1s a menudo que otros y en un cierto momento de nuestras vidas hacemos nuestras propias conclusiones sobre el tema.<\/p>\n

U<\/span>na de las mayores barreras es que no planeamos con retrocesos o percances. Planeamos hacer cambios, pero raramente planeamos problemas en el camino. Y, entonces nos vemos en la necesidad de hacer ajustes. Esto puede perturbar a\u00fan m\u00e1s las cosas.<\/p>\n

En muchas oportunidades el cambio es algo que est\u00e1 planeado. Pero, lo m\u00e1s seguro es que el cambio sucede de manera repentina.<\/p>\n

\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

La mayor\u00eda del tiempo los cambios son inesperados, r\u00e1pidos y perturban nuestro equilibrio de las cosas. Llega como una ola y nos da la oportunidad de ver situaciones de disfintas maneras.<\/span><\/strong> Pero, aceptar esto no resulta f\u00e1cil.<\/p>\n

Hay todo tipo de cambios: la p\u00e9rdida de un trabajo, la p\u00e9rdida de un ser querido, una nueva relaci\u00f3n, un viaje, entre otros.<\/p>\n

Todos los nuevos momentos generan una “perturbaci\u00f3n”<\/span><\/strong> en nuestra vida cotidiana. El hecho es que cuando no se puede prever, nuestro sentimiento de seguridad tambi\u00e9n se esfuma. Debido a esto, nuestros instintos de supervivencia comienzan a florecer.<\/p>\n

De esta manera, el cambio puede desencadenar nuestros instintos de supervivencia m\u00e1s b\u00e1sicos, e incluso cuando la supervivencia f\u00edsica no es un problema, puede sentirse como si fuera cuando las cosas cambian.<\/p>\n

Tambi\u00e9n es importante llorar y seguir adelante<\/span><\/strong> cuando se produce un cambio no deseado. Casi todos los cambios no deseados traen consigo una sensaci\u00f3n de p\u00e9rdida y un ansioso deseo de volver a la forma en que las cosas estaban.<\/p>\n

\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

La verdad del asunto es que la gente cambia todos los d\u00edas. El cambio es inevitable. No es posible detenerlo. Entonces, al saber que es inevitable, lo mejor es aceptarlo.<\/p>\n

A<\/span>prend\u00ed que el cambio significa dejar ir casi todo. Podr\u00edamos estar dejando atr\u00e1s amigos, planes o h\u00e1bitos. En algunos casos podemos sentir que estamos perdiendo algo. Es por eso que necesitamos tiempo para reflexionar, sanar y conectarse.<\/strong><\/span> Tambi\u00e9n aprend\u00ed que el cambio conlleva un potpurri emocional. Algunas veces esta todo mezcaldo y en otros momentos viene a cuenta gotas. lo importante es aceptar nuestras emociones para poder reaccionar al proceso. Lo mejor que se puede hacer es aceptar nuestras emociones cuando aparecen. \t<\/p>\n","protected":false},"excerpt":{"rendered":"

Cada par de a\u00f1os mi familia se mudaba, asi crec\u00ed yo. Debo decir que fue muy enriquecedor pero al mismo tiempo fue extremadamente dif\u00edcil. Simplemente significaba comenzar una nueva vida cada vez. As\u00ed que, el cambio fue definitivamente una parte de mi vida y no fue f\u00e1cil. Pero, nos guste o no, somos una cultura […]<\/p>\n","protected":false},"author":107,"featured_media":458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[43,146],"class_list":["post-639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anonimo","tag-anonimo","tag-escritura-creativa"],"acf":[],"yoast_head":"\nEl cambio - Solkes Magazine<\/title>\n<meta name=\"description\" content=\"Cada par de a\u00f1os mi familia se mudaba, asi crec\u00ed yo. 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