{"id":3980,"date":"2018-06-03T10:00:08","date_gmt":"2018-06-03T08:00:08","guid":{"rendered":"http:\/\/solkes.com\/?p=3980"},"modified":"2020-12-09T08:17:51","modified_gmt":"2020-12-09T06:17:51","slug":"fitness-para-el-alma","status":"publish","type":"post","link":"https:\/\/solkes.com\/en\/urbana\/2018\/06\/fitness-para-el-alma\/","title":{"rendered":"Fitness para el alma"},"content":{"rendered":"

E<\/span>l boom que ha tenido el mundo fitness en los \u00faltimos a\u00f1os ha permitido que en la actualidad existan personas cada vez m\u00e1s conscientes de la importancia de una vida sana e interesadas en iniciar una actividad deportiva.<\/p>\n

Esto permite que se abran m\u00e1s posibilidades de un estilo de vida saludable y que se extienda de manera positiva a cada aspecto de la vida de aquellos que lo practican.<\/p>\n

Buscando un estilo de vida saludable<\/strong><\/span><\/h3>\n

Si bien es cierto que un elevado n\u00famero de personas<\/span><\/strong> que mantienen una actividad f\u00edsica no dedican su tiempo exclusivamente a esto, en muchos casos puede ser este el momento m\u00e1s din\u00e1mico de su d\u00eda.<\/p>\n

\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

Salir del trabajo, salir de estudiar, terminar una actividad diaria para darle paso un entrenamiento en particular, adquirir un nuevo conocimiento y una nueva exigencia es crear conciencia sobre el fortalecimiento que debemos tener las personas en todos los aspectos de nuestras vidas.<\/p>\n

Para el equipo de entrenadores de FIT4SOUL<\/span><\/strong> nosotros ha sido una gran experiencia estar involucrados en el mundo fitness.<\/p>\n

Por esta raz\u00f3n hay excelentes resultados no s\u00f3lo f\u00edsicos sino tambi\u00e9n a nivel personal, hemos ido cambiando la manera en c\u00f3mo pensamos y tomamos decisiones, puesto que el hecho de tener disciplina y un h\u00e1bito como este, se desarrolla un car\u00e1cter y fortaleza para las actividades del d\u00eda a d\u00eda.<\/p>\n

A medida que en nuestros entrenamientos podemos hacer una repetici\u00f3n m\u00e1s o soportar unas libras m\u00e1s de peso, paralelamente en nuestro diario vivir se evidencia un aumento en nuestra seguridad.<\/span><\/strong> As\u00ed mismo una sesi\u00f3n de entrenamiento m\u00e1s extensa y exigente se traduce en la capacidad soportar una jornada laboral prolongada.<\/p>\n

Persiguiendo una sensaci\u00f3n de bienestar <\/strong><\/span><\/h3>\n

Sin lugar a dudas, lo que muchos de nosotros perseguimos con cada actividad f\u00edsica, es esa sensaci\u00f3n de bienestar indescriptible al finalizar cada sesi\u00f3n que, en esencia, es el fitnnes para el alma.<\/p>\n

Es interesante observar c\u00f3mo el cuerpo educa la mente teniendo en cuenta que la mente es la que controla el comportamiento de las personas.<\/p>\n

\"\"<\/a>
Carlos Guerrero \u00a9 Solkes<\/figcaption><\/figure>\n

Pero en verdad es incorrecto decir que las personas son s\u00f3lo f\u00edsicas y no intelectuales o viceversa.<\/p>\n

Estamos en un mundo donde la tecnolog\u00eda y las redes han transformado el campo laboral y eso nos convierte cada vez m\u00e1s en personas sedentarias.<\/p>\n

Lo que necesitamos<\/strong><\/span><\/h3>\n

Sin embargo, a trav\u00e9s de las herramientas tecnol\u00f3gicas que tenemos hoy en d\u00eda, podemos tener en un tiempo m\u00e1s inmediato el conocimiento para educar nuestro cuerpo y no hay excusa para no levantarse del escritorio y mover un poco el cuerpo.<\/p>\n

\u00bfA qu\u00e9 nos enfrentamos? Como ya se mencion\u00f3 anteriormente, las redes sociales nos facilitan el acceso al conocimiento y por ende en el mundo fitness se puede encontrar mucho de lo que puede beneficiarnos ya sean rutinas de ejercicio, con planes de alimentaci\u00f3n y con productos suplementarios.<\/p>\n

\"\"<\/a>
Carlos Guerrero \u00a9 Solkes<\/figcaption><\/figure>\n

Pero debemos ser consientes que por estos d\u00edas a nivel mundial se vive una revoluci\u00f3n medi\u00e1tica del fitnnes, que est\u00e1 permeando el entorno del deporte. Espec\u00edficamente por la aparici\u00f3n constante de personas que por medio de sus conocimientos o ambiciones llegan a captar la atenci\u00f3n de muchas otras personas.<\/p>\n

L<\/span>a ignorancia nos juega una mala partida y es que estamos tratando con nuestra salud. Adicional a esto, se crea en el inicio de nuestra etapa un sinn\u00famero de mitos que atascan el avance de los entrenamientos. Hay que reconocer que estamos en el pico de la moda fitness, pero toda moda es pasajera.<\/span> <\/strong>Sin embargo, hay que ver esto como algo positivo. Lo que realmente importa es que muchos se queden, as\u00ed la moda pase. Y, \u00bfpor qu\u00e9 no?, los que nos quedamos en ella tengamos la tarea de mostrarle a los dem\u00e1s que no es s\u00f3lo moda sino un estilo de vida y que es una actividad que, adem\u00e1s de traer beneficios f\u00edsicos, tambi\u00e9n alimenta el alma.<\/p>\n","protected":false},"excerpt":{"rendered":"

El boom que ha tenido el mundo fitness en los \u00faltimos a\u00f1os ha permitido que en la actualidad existan personas cada vez m\u00e1s conscientes de la importancia de una vida sana e interesadas en iniciar una actividad deportiva. Esto permite que se abran m\u00e1s posibilidades de un estilo de vida saludable y que se extienda […]<\/p>\n","protected":false},"author":56,"featured_media":13038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[59,1400,58],"class_list":["post-3980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urbana","tag-colombia","tag-fitness","tag-urbana"],"acf":[],"yoast_head":"\nFitness para el alma - Solkes Magazine<\/title>\n<meta name=\"description\" content=\"La ignorancia nos juega una mala partida y es que estamos tratando con nuestra salud. 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