{"id":13091,"date":"2017-10-03T10:00:07","date_gmt":"2017-10-03T08:00:07","guid":{"rendered":"https:\/\/solkes.com\/?p=13091"},"modified":"2020-12-09T12:44:25","modified_gmt":"2020-12-09T10:44:25","slug":"goodbye-trauma-goodbye","status":"publish","type":"post","link":"https:\/\/solkes.com\/en\/urban\/2017\/10\/goodbye-trauma-goodbye\/","title":{"rendered":"Goodbye trauma Goodbye"},"content":{"rendered":"

W<\/span>ho hasn\u2019t had an experience that has impacted him or her? All of us, throughout our lives, have gone through good and bad moments\u2026we cherish some memorable moments, as we carry some traumatic ones as well.<\/p>\n

Traumatic experiences<\/strong><\/span><\/h3>\n
\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

By \u201ctraumatic\u201d, let’s understand that we are talking about any experience that has had a lasting and negative impact of our lives, and that affects us by \u201creliving\u201d them through images, sensations, emotions or thoughts.<\/p>\n

These memories have been \u201cfrozen\u201d in our brains, and each time that we access them, we feel disturbed.<\/p>\n

As a psychologist, I believe in healing. And it was while looking for better ways to help my patients heal that I discovered Eye Movement Desensitization and Reprocessing (EMDR).<\/p>\n

This therapy started during the late 80\u2019s by Francine Shapiro.<\/p>\n

Initially, this therapeutical approach was used to treat war veterans who suffered from Post-Traumatic Stress Disorder (PTSD). After seeing the powerful healing impact it had on them, it started being used for other types of problems.<\/p>\n

This is how the reprocessing of other types of traumatic experiences, such as difficult childhood memories, mourning and natural disasters. and work with them and with any other events that are associated with them in our memories.<\/p>\n

Little by little, it was modified so it could be used to treat phobias, anxiety, panic attacks, depression, and basically any other issue that may drive a person to search for help through therapy.<\/p>\n

How does this even work?<\/span><\/h3>\n

You may be asking yourself: How does this even work? In a nutshell, and with the help of the psychologist, you are able to identify dysfunctional behaviours in your every day life, and work with them and with any other events that are associated with them in our memories.<\/p>\n

It is based don the premise that everything in our histories is stored in our brain through memory networks. Our memories are never isolated, but always connected to other networks, both functional and dysfunctional, which activate thoughts, emotions, sensations and images from the past.<\/p>\n

\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

EMDR allows traumatic memories that have not been adequately processed and stored in our brains when they happened, to be reprocessed, leaving the emotional component to the side. This means that the memory will still be there, but it will no longer be disturbing for the patient.<\/p>\n

An adaptive resolution<\/strong><\/span><\/h3>\n

To achieve this, both hemispheres of the brain must be stimulated, much like we naturally do during REM sleep, through eye movements, auditory of kinetic stimulation. At the end of each session, the patient is able to successfully remember each situation without being disturbed by it, having a more current and realistic perspective. The therapist guides the patient through the process, making clinical decisions on how the intervention should be managed, taking them to an adaptive resolution.<\/p>\n

T<\/span>he most important part of EMDR is that it is the brain itself that provides the healing that the person needs. The best part of EMDR, and having seen many successful cases in my private practice, is that healing is attained in a faster way, and has lasting effects, more than any other approach, which makes it a jewel in the world of psychotherapy waiting to be popularized more.<\/p>\n","protected":false},"excerpt":{"rendered":"

Who hasn\u2019t had an experience that has impacted him or her? All of us, throughout our lives, have gone through good and bad moments\u2026we cherish some memorable moments, as we carry some traumatic ones as well. Traumatic experiences By \u201ctraumatic\u201d, let’s understand that we are talking about any experience that has had a lasting and […]<\/p>\n","protected":false},"author":76,"featured_media":13095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[837],"class_list":["post-13091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urban","tag-urbana-en"],"acf":[],"yoast_head":"\nGoodbye trauma Goodbye - Solkes Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solkes.com\/en\/urban\/2017\/10\/goodbye-trauma-goodbye\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goodbye trauma Goodbye - Solkes Magazine\" \/>\n<meta property=\"og:description\" content=\"Who hasn\u2019t had an experience that has impacted him or her? All of us, throughout our lives, have gone through good and bad moments\u2026we cherish some memorable moments, as we carry some traumatic ones as well. 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Estudi\u00f3 Comunicaci\u00f3n Social con \u00e9nfasis en Periodismo en la Pontificia Universidad Javeriana de Bogot\u00e1, Colombia. Desde muy joven sinti\u00f3 una profunda pasi\u00f3n por contar historias, explorar el mundo y dar voz a quienes no la tienen. Su compromiso con los Derechos Humanos ha sido una constante en su trayectoria, participando activamente en proyectos sociales desde temprana edad. Este inter\u00e9s se refleja en el enfoque editorial de Solkes, una revista que prioriza el periodismo independiente, la diversidad cultural y la profundidad narrativa. Laura naci\u00f3 en Bogot\u00e1, vivi\u00f3 tres a\u00f1os en Madrid, Espa\u00f1a, y desde el verano de 2010 reside en Alemania. Esta experiencia multicultural ha enriquecido su perspectiva y ha sido clave para la creaci\u00f3n de una revista triling\u00fce que trasciende fronteras y conecta a lectores de distintas partes del mundo. ******************************************************************************************* Founder and Editorial Director of Solkes Magazine She is a passionate journalist by vocation and training. She studied Mass Communication with an emphasis on Journalism at the Pontificia Universidad Javeriana in Bogot\u00e1, Colombia. From a young age, she was deeply motivated to tell stories, explore the world, and give a voice to those who often go unheard. Her commitment to Human Rights has been a constant throughout her career, actively participating in social projects since early on. This dedication is reflected in Solkes Magazine\u2019s editorial focus on independent journalism, cultural diversity, and in-depth storytelling. Born in Bogot\u00e1, Laura lived in Madrid, Spain for three years, and has been residing in Germany since the summer of 2010. This multicultural experience has enriched her perspective and played a key role in creating a trilingual magazine that transcends borders and connects readers from around the world. ******************************************************************************************* Gr\u00fcnderin und Chefredakteurin von Solkes Magazine Laura Viera ist eine leidenschaftliche Journalistin aus Berufung und Ausbildung. Sie hat Soziale Kommunikation mit Schwerpunkt Journalismus an der Pontificia Universidad Javeriana in Bogot\u00e1, Kolumbien, studiert. Schon in jungen Jahren war sie stark motiviert, Geschichten zu erz\u00e4hlen, die Welt zu erkunden und denen eine Stimme zu geben, die oft ungeh\u00f6rt bleiben. Ihr Engagement f\u00fcr Menschenrechte begleitet sie seit Beginn ihrer Laufbahn. Sie war von Anfang an aktiv an sozialen Projekten beteiligt. 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Estudi\u00f3 Comunicaci\u00f3n Social con \u00e9nfasis en Periodismo en la Pontificia Universidad Javeriana de Bogot\u00e1, Colombia. Desde muy joven sinti\u00f3 una profunda pasi\u00f3n por contar historias, explorar el mundo y dar voz a quienes no la tienen. Su compromiso con los Derechos Humanos ha sido una constante en su trayectoria, participando activamente en proyectos sociales desde temprana edad. Este inter\u00e9s se refleja en el enfoque editorial de Solkes, una revista que prioriza el periodismo independiente, la diversidad cultural y la profundidad narrativa. Laura naci\u00f3 en Bogot\u00e1, vivi\u00f3 tres a\u00f1os en Madrid, Espa\u00f1a, y desde el verano de 2010 reside en Alemania. Esta experiencia multicultural ha enriquecido su perspectiva y ha sido clave para la creaci\u00f3n de una revista triling\u00fce que trasciende fronteras y conecta a lectores de distintas partes del mundo. ******************************************************************************************* Founder and Editorial Director of Solkes Magazine She is a passionate journalist by vocation and training. She studied Mass Communication with an emphasis on Journalism at the Pontificia Universidad Javeriana in Bogot\u00e1, Colombia. From a young age, she was deeply motivated to tell stories, explore the world, and give a voice to those who often go unheard. Her commitment to Human Rights has been a constant throughout her career, actively participating in social projects since early on. This dedication is reflected in Solkes Magazine\u2019s editorial focus on independent journalism, cultural diversity, and in-depth storytelling. Born in Bogot\u00e1, Laura lived in Madrid, Spain for three years, and has been residing in Germany since the summer of 2010. This multicultural experience has enriched her perspective and played a key role in creating a trilingual magazine that transcends borders and connects readers from around the world. ******************************************************************************************* Gr\u00fcnderin und Chefredakteurin von Solkes Magazine Laura Viera ist eine leidenschaftliche Journalistin aus Berufung und Ausbildung. Sie hat Soziale Kommunikation mit Schwerpunkt Journalismus an der Pontificia Universidad Javeriana in Bogot\u00e1, Kolumbien, studiert. Schon in jungen Jahren war sie stark motiviert, Geschichten zu erz\u00e4hlen, die Welt zu erkunden und denen eine Stimme zu geben, die oft ungeh\u00f6rt bleiben. Ihr Engagement f\u00fcr Menschenrechte begleitet sie seit Beginn ihrer Laufbahn. Sie war von Anfang an aktiv an sozialen Projekten beteiligt. Dieses Engagement spiegelt sich auch im redaktionellen Fokus von Solkes Magazine wider, das unabh\u00e4ngigen Journalismus, kulturelle Vielfalt und tiefgr\u00fcndiges Erz\u00e4hlen in den Vordergrund stellt. Geboren in Bogot\u00e1, lebte Laura drei Jahre in Madrid, Spanien, und lebt seit Sommer 2010 in Deutschland. Diese multikulturelle Erfahrung hat ihre Perspektive bereichert und war entscheidend bei der Gr\u00fcndung eines dreisprachigen Magazins, das Grenzen \u00fcberschreitet und Leser weltweit verbindet.","sameAs":["http:\/\/www.solkes.com"],"url":"https:\/\/solkes.com\/en\/author\/lauraviera2019\/"}]}},"_links":{"self":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts\/13091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/comments?post=13091"}],"version-history":[{"count":3,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts\/13091\/revisions"}],"predecessor-version":[{"id":13094,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts\/13091\/revisions\/13094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/media\/13095"}],"wp:attachment":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/media?parent=13091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/categories?post=13091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/tags?post=13091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}