{"id":12059,"date":"2018-01-03T10:00:33","date_gmt":"2018-01-03T08:00:33","guid":{"rendered":"http:\/\/solkes.com\/?p=2868"},"modified":"2020-11-26T08:35:29","modified_gmt":"2020-11-26T06:35:29","slug":"for-some-the-pressure-is-always-on-2","status":"publish","type":"post","link":"https:\/\/solkes.com\/en\/n-fokus\/2018\/01\/for-some-the-pressure-is-always-on-2\/","title":{"rendered":"For some the pressure is always on"},"content":{"rendered":"<p><span class=\"dropcap dropcap2\" style=\"color: #138a8d;\">W<\/span>e are aware it&#8217;s not summer but the incredible pressure that some people feel to be thin, to be thinner than healthier is a serious problem that will not fade away so exactly like the season do. Sadly, for some people the pressure to abide by this unhealthy lifestyle is always on.<\/p>\n<h3><span style=\"color: #138a8d;\"><strong>Too much pressure<\/strong><\/span><\/h3>\n<p>It makes me sad to the very core to now understand that <strong><span style=\"color: #138a8d;\">it\u2019s women, not men,<\/span><\/strong> who continue an unattainable skinny body image ideal.<\/p>\n<p>For many girls and women skinny is their idol, starving a religion. They count calories. Some even have a notebook were they write every night: weight, what they have eaten, amount of exercised and how many times they had thrown up. I wonder and continue to ask myself: When did <strong><span style=\"color: #138a8d;\">\u201chealthy\u201d<\/span><\/strong> take a backseat to <strong><span style=\"color: #138a8d;\">\u201cas skinny as humanly possible?\u201d<\/span><\/strong><\/p>\n<figure id=\"attachment_1108\" aria-describedby=\"caption-attachment-1108\" style=\"width: 996px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/solkes.com\/wp-content\/uploads\/2019\/08\/1701_01-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-1108\" src=\"http:\/\/solkes.com\/wp-content\/uploads\/2019\/08\/1701_01-1.jpg\" alt=\"\" width=\"996\" height=\"601\" \/><\/a><figcaption id=\"caption-attachment-1108\" class=\"wp-caption-text\">Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n<p>Really, I don\u2019t understand this and I must admit that sometimes, more than I would like to admit, I have felt this pressure too.<\/p>\n<blockquote class=\"td_quote_box td_box_right\">\n<h4 style=\"text-align: center;\">We have internalised the unrealistic idea of perfection.<\/h4>\n<\/blockquote>\n<p><span class=\"dropcap dropcap2\" style=\"color: #138a8d;\">L<\/span>ets be honest, the pressure takes it toll. It makes women feel like they\u2019re never enough. It\u2019s not men who are doing the majority of the name calling and fat shaming.<\/p>\n<p>As a matter of fact, women are more critical of other women than men are to women. Why are we so hard on one another?<\/p>\n<h3><span style=\"color: #138a8d;\"><strong>An exhausting place<\/strong><\/span><\/h3>\n<p>It\u2019s an exhausting place to be. <span style=\"color: #138a8d;\"><strong>It\u2019s unpractical to think that our attitudes towards beauty, self-worth and weight will change overnight.<\/strong><\/span> Ok, it\u2019s a fact of life that there is no control over the things that have been rooted in someone\u2019s past. But, people can control the things they choose to believe or listen to in the present.<\/p>\n<blockquote class=\"td_quote_box td_box_left\">\n<h4>A basic problem is that we live in a world that has made beauty an obsession. Being this is synonym to beauty and we are surrounded by this concept 24\/7. Each year, thousands of people develop eating disorders, or problems with weight, eating, or body image.<\/h4>\n<\/blockquote>\n<p>Occasionally, sadly, this might mean distancing yourself from friends who constantly tear you down.<\/p>\n<p>At the heart of all of this is anxiety, driven by a culture where everyone feels in competition to be impossibly good looking, and also perhaps a lack of serenity and balance in parents who are caught up with consumerism as well.<\/p>\n<p>It is almost impossible to find a woman or girl who wouldn\u2019t wish for just one second to be thinner; to have a thinner version of themselves. And, a major problem is that there is no \u201cexpress formula\u201d to achieve this.<\/p>\n<h3><strong><span style=\"color: #138a8d;\">Eating disorders<\/span><\/strong><\/h3>\n<p>The most common <a href=\"https:\/\/www.healthline.com\/nutrition\/common-eating-disorders\"><strong><span style=\"color: #138a8d;\">eating disorders<\/span> <\/strong><\/a>are anorexia nervosa and bulimia nervosa. In the case of bulimia, it can strike anyone, mostly young women are affected by it. Sometimes a person with anorexia or bulimia starts out just trying to lose some weight or hoping to get in shape. But the urge to eat less or to purge or over exercise gets \u201caddictive\u201d and becomes too hard to stop.<\/p>\n<p>Furthermore, younger children can begin presenting such symptoms very early on. And, of course, when there seems to be no one around to help them deal with this pressure the problem will augment. The danger time usually starts around 14.<\/p>\n<p>Special attention is needed from 10 to 14, when a girl starts to become her own person. She needs grownups who have soul, who ask her about her beliefs, values and what she stands for, what she wants her life to be about. <strong><span style=\"color: #138a8d;\">She needs to develop an interest or an activity that really makes her feel alive.<\/span><\/strong><\/p>\n<p>No one really knows what causes eating disorders. Many people who develop an eating disorder are between 13 and 17 years old. This period of time is fundamental regarding emotional and physical changes, academic pressures, and a greater degree of peer pressure.<\/p>\n<figure id=\"attachment_1109\" aria-describedby=\"caption-attachment-1109\" style=\"width: 996px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/solkes.com\/wp-content\/uploads\/2019\/08\/1701_02-1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-1109\" src=\"http:\/\/solkes.com\/wp-content\/uploads\/2019\/08\/1701_02-1.jpg\" alt=\"\" width=\"996\" height=\"601\" \/><\/a><figcaption id=\"caption-attachment-1109\" class=\"wp-caption-text\">Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n<p>Protein rich diets, low carb diets, veggie diets; <a href=\"https:\/\/medlineplus.gov\/diets.html\"><strong><span style=\"color: #138a8d;\">there are all kinds of diets.<\/span><\/strong><\/a> Not all of them are healthy and in order to achieve healthy results the changes have to take place gradually. This is not as easy for many people.<\/p>\n<h3><span style=\"color: #138a8d;\"><strong>Concluding<\/strong><\/span><\/h3>\n<p>People start dieting for many reasons. But, although many do it for the right reasons (to become healthier), others do it because they feel they need to change their entire body image, and thinner is a must.<\/p>\n<p><span class=\"dropcap dropcap2\" style=\"color: #138a8d;\">T<\/span>he basic problem is that they don\u2019t change their exercise routine and eating habits gradually, they decide from one minute to the next to stop eating, counting calories and throwing up. <strong><span style=\"color: #138a8d;\">Eating disorders are more than just going on a diet to lose weight or trying to exercise every day.<\/span><\/strong> They represent extremes in eating behavior and ways of thinking about eating. Basically, it\u2019s a diet that never ends and gradually becomes more and more restrictive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are aware it&#8217;s not summer but the incredible pressure that some people feel to be thin, to be thinner than healthier is a serious problem that will not fade away so exactly like the season do. Sadly, for some people the pressure to abide by this unhealthy lifestyle is always on. Too much pressure [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":1109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-12059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-n-fokus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For some the pressure is always on - Solkes Magazine<\/title>\n<meta name=\"description\" content=\"Eating disorders go beyound loosing weight. 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Estudi\u00f3 Comunicaci\u00f3n Social con \u00e9nfasis en Periodismo en la Pontificia Universidad Javeriana de Bogot\u00e1, Colombia. Desde muy joven sinti\u00f3 una profunda pasi\u00f3n por contar historias, explorar el mundo y dar voz a quienes no la tienen. Su compromiso con los Derechos Humanos ha sido una constante en su trayectoria, participando activamente en proyectos sociales desde temprana edad. Este inter\u00e9s se refleja en el enfoque editorial de Solkes, una revista que prioriza el periodismo independiente, la diversidad cultural y la profundidad narrativa. Laura naci\u00f3 en Bogot\u00e1, vivi\u00f3 tres a\u00f1os en Madrid, Espa\u00f1a, y desde el verano de 2010 reside en Alemania. Esta experiencia multicultural ha enriquecido su perspectiva y ha sido clave para la creaci\u00f3n de una revista triling\u00fce que trasciende fronteras y conecta a lectores de distintas partes del mundo. ******************************************************************************************* Founder and Editorial Director of Solkes Magazine She is a passionate journalist by vocation and training. She studied Mass Communication with an emphasis on Journalism at the Pontificia Universidad Javeriana in Bogot\u00e1, Colombia. From a young age, she was deeply motivated to tell stories, explore the world, and give a voice to those who often go unheard. Her commitment to Human Rights has been a constant throughout her career, actively participating in social projects since early on. This dedication is reflected in Solkes Magazine\u2019s editorial focus on independent journalism, cultural diversity, and in-depth storytelling. Born in Bogot\u00e1, Laura lived in Madrid, Spain for three years, and has been residing in Germany since the summer of 2010. This multicultural experience has enriched her perspective and played a key role in creating a trilingual magazine that transcends borders and connects readers from around the world. ******************************************************************************************* Gr\u00fcnderin und Chefredakteurin von Solkes Magazine Laura Viera ist eine leidenschaftliche Journalistin aus Berufung und Ausbildung. Sie hat Soziale Kommunikation mit Schwerpunkt Journalismus an der Pontificia Universidad Javeriana in Bogot\u00e1, Kolumbien, studiert. Schon in jungen Jahren war sie stark motiviert, Geschichten zu erz\u00e4hlen, die Welt zu erkunden und denen eine Stimme zu geben, die oft ungeh\u00f6rt bleiben. Ihr Engagement f\u00fcr Menschenrechte begleitet sie seit Beginn ihrer Laufbahn. Sie war von Anfang an aktiv an sozialen Projekten beteiligt. 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Estudi\u00f3 Comunicaci\u00f3n Social con \u00e9nfasis en Periodismo en la Pontificia Universidad Javeriana de Bogot\u00e1, Colombia. Desde muy joven sinti\u00f3 una profunda pasi\u00f3n por contar historias, explorar el mundo y dar voz a quienes no la tienen. Su compromiso con los Derechos Humanos ha sido una constante en su trayectoria, participando activamente en proyectos sociales desde temprana edad. Este inter\u00e9s se refleja en el enfoque editorial de Solkes, una revista que prioriza el periodismo independiente, la diversidad cultural y la profundidad narrativa. Laura naci\u00f3 en Bogot\u00e1, vivi\u00f3 tres a\u00f1os en Madrid, Espa\u00f1a, y desde el verano de 2010 reside en Alemania. Esta experiencia multicultural ha enriquecido su perspectiva y ha sido clave para la creaci\u00f3n de una revista triling\u00fce que trasciende fronteras y conecta a lectores de distintas partes del mundo. ******************************************************************************************* Founder and Editorial Director of Solkes Magazine She is a passionate journalist by vocation and training. She studied Mass Communication with an emphasis on Journalism at the Pontificia Universidad Javeriana in Bogot\u00e1, Colombia. From a young age, she was deeply motivated to tell stories, explore the world, and give a voice to those who often go unheard. Her commitment to Human Rights has been a constant throughout her career, actively participating in social projects since early on. This dedication is reflected in Solkes Magazine\u2019s editorial focus on independent journalism, cultural diversity, and in-depth storytelling. Born in Bogot\u00e1, Laura lived in Madrid, Spain for three years, and has been residing in Germany since the summer of 2010. This multicultural experience has enriched her perspective and played a key role in creating a trilingual magazine that transcends borders and connects readers from around the world. ******************************************************************************************* Gr\u00fcnderin und Chefredakteurin von Solkes Magazine Laura Viera ist eine leidenschaftliche Journalistin aus Berufung und Ausbildung. Sie hat Soziale Kommunikation mit Schwerpunkt Journalismus an der Pontificia Universidad Javeriana in Bogot\u00e1, Kolumbien, studiert. Schon in jungen Jahren war sie stark motiviert, Geschichten zu erz\u00e4hlen, die Welt zu erkunden und denen eine Stimme zu geben, die oft ungeh\u00f6rt bleiben. Ihr Engagement f\u00fcr Menschenrechte begleitet sie seit Beginn ihrer Laufbahn. Sie war von Anfang an aktiv an sozialen Projekten beteiligt. Dieses Engagement spiegelt sich auch im redaktionellen Fokus von Solkes Magazine wider, das unabh\u00e4ngigen Journalismus, kulturelle Vielfalt und tiefgr\u00fcndiges Erz\u00e4hlen in den Vordergrund stellt. Geboren in Bogot\u00e1, lebte Laura drei Jahre in Madrid, Spanien, und lebt seit Sommer 2010 in Deutschland. Diese multikulturelle Erfahrung hat ihre Perspektive bereichert und war entscheidend bei der Gr\u00fcndung eines dreisprachigen Magazins, das Grenzen \u00fcberschreitet und Leser weltweit verbindet.","sameAs":["http:\/\/www.solkes.com"],"url":"https:\/\/solkes.com\/en\/author\/lauraviera2019\/"}]}},"_links":{"self":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts\/12059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/comments?post=12059"}],"version-history":[{"count":7,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts\/12059\/revisions"}],"predecessor-version":[{"id":12177,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/posts\/12059\/revisions\/12177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/media?parent=12059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/categories?post=12059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solkes.com\/en\/wp-json\/wp\/v2\/tags?post=12059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}