{"id":3903,"date":"2017-10-03T10:00:51","date_gmt":"2017-10-03T08:00:51","guid":{"rendered":"http:\/\/solkes.com\/?p=3903"},"modified":"2020-12-09T11:36:37","modified_gmt":"2020-12-09T09:36:37","slug":"adios-trauma","status":"publish","type":"post","link":"https:\/\/solkes.com\/de\/urbana\/2017\/10\/adios-trauma\/","title":{"rendered":"Adi\u00f3s, trauma"},"content":{"rendered":"

\u00bf<\/span> Qui\u00e9n no ha tenido alguna experiencia que lo haya marcado? Todos, en el transcurso de nuestras vidas, pasamos por buenos y malos momentos\u2026y guardamos algunos recuerdos memorables y otros traum\u00e1ticos.<\/p>\n

Experiencias traum\u00e1ticas<\/strong><\/span><\/h3>\n
\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

Enti\u00e9ndase \u201ctraum\u00e1ticos\u201d<\/span><\/strong> como experiencias que nos han marcado de manera negativa y duradera; que nos han impactado o que nos afectan y nos hacen \u201crevivir\u201d<\/span><\/strong> im\u00e1genes, sensaciones, emociones o pensamientos cuando los recordamos.<\/p>\n

Estas, para explicarlo de otra manera, han quedado como \u201ccongeladas\u201d<\/span><\/strong> en nuestra memoria, y cada vez que accedemos a ellas, las revivimos.<\/p>\n

Como psic\u00f3loga, creo en la sanaci\u00f3n.<\/span><\/strong> Y fue buscando la sanaci\u00f3n para mis pacientes que descubr\u00ed el mundo de la terapia EMDR<\/span><\/strong>.<\/p>\n

Esta terapia se populariz\u00f3 por sus siglas en ingl\u00e9s, Eye Movement Desensibilization and Reprocessing (EMDR)<\/span><\/strong><\/a>. Sus inicios datan de fines de los 80\u2019s, y estuvo a cargo de Francine Shapiro.<\/p>\n

Inicialmente, este abordaje psicoterap\u00e9utico se empez\u00f3 a usar con veteranos de guerra con trastorno por estr\u00e9s postraum\u00e1tico<\/span><\/strong><\/a>. Al ver el incre\u00edble impacto sanador que ten\u00eda sobre estas personas, se empez\u00f3 a explorar su impacto para otros tipos de problem\u00e1tica.<\/p>\n

Es as\u00ed como se comenz\u00f3 a usar para el procesamiento de otro tipo de experiencias traum\u00e1ticas, como lo eran otro tipo de experiencias dif\u00edciles en la historia de la persona, duelos, recuerdos de la infancia y desastres naturales.<\/p>\n

Poco a poco, se fue modificando el abordaje para que pudiese utilizarse para tratar fobias, ansiedad, ataques de p\u00e1nico, depresi\u00f3n, y cualquier otra problem\u00e1tica que llevase a alguien a terapia.<\/p>\n

\u00bfC\u00f3mo funciona?<\/span><\/strong><\/h3>\n

Pero, se preguntar\u00e1n, \u00bfc\u00f3mo funciona?<\/span><\/strong> En resumen, lo que hace es identificar conductas disfuncionales del presente, buscar su ra\u00edz en el pasado, y trabajar con todos esos eventos vinculados a esos recuerdos en la historia del paciente.<\/p>\n

Se basa en la premisa de que todo en nuestra historia es almacenado en nuestro cerebro en redes de memoria. Los recuerdos que tenemos est\u00e1n siempre en una red, funcional o disfuncional, que activa pensamientos, emociones, sensaciones e im\u00e1genes del pasado.<\/p>\n

\"\"<\/a>
Nessa Twix \u00a9 Solkes<\/figcaption><\/figure>\n

Lo que hace la terapia EMDR es que permite que los recuerdos \u201ctraum\u00e1ticos\u201d<\/span><\/strong>, es decir, aquellos que no han sido procesados y almacenados de manera adecuada en su momento, puedan reprocesarse, quitando el componente emocional del recuerdo, que es lo que genera perturbaci\u00f3n en la persona.<\/p>\n

Una<\/span> \u201cresoluci\u00f3n adaptativa\u201d<\/span><\/strong><\/h3>\n

Para lograr esto, se estimulan los hemisferios cerebrales de manera visual, auditiva o kinest\u00e9sica.<\/span><\/strong> Al terminar la sesi\u00f3n, el paciente es capaz de contemplar el recuerdo en el pasado sin ninguna molestia ya que lo percibe con otra perspectiva m\u00e1s realista y actual. El terapeuta gu\u00eda el proceso, tomando decisiones cl\u00ednicas sobre la direcci\u00f3n que debe seguir la intervenci\u00f3n. La meta es que el paciente procese la informaci\u00f3n sobre el incidente traum\u00e1tico, llev\u00e1ndolo a una \u201cresoluci\u00f3n adaptativa\u201d<\/span><\/strong>.<\/p>\n

L<\/span>o importante de este abordaje es que es el propio cerebro de la persona el que provee la sanaci\u00f3n a la persona. Lo mejor de esta terapia, y lo que he podido ver en casos concretos en terapia, es que la sanaci\u00f3n que genera es mucho m\u00e1s r\u00e1pida, eficaz, y duradera que otros abordajes, lo cual hace que esta sea una joya de la psicolog\u00eda por conocerse mejor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bf Qui\u00e9n no ha tenido alguna experiencia que lo haya marcado? Todos, en el transcurso de nuestras vidas, pasamos por buenos y malos momentos\u2026y guardamos algunos recuerdos memorables y otros traum\u00e1ticos. Experiencias traum\u00e1ticas Enti\u00e9ndase \u201ctraum\u00e1ticos\u201d como experiencias que nos han marcado de manera negativa y duradera; que nos han impactado o que nos afectan y […]<\/p>\n","protected":false},"author":98,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[1793,58],"class_list":["post-3903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urbana","tag-post-traumatic-stress-disorder-es","tag-urbana"],"acf":[],"yoast_head":"\nAdi\u00f3s, trauma - Solkes Magazine<\/title>\n<meta name=\"description\" content=\"Qui\u00e9n no ha tenido alguna experiencia que lo haya marcado? 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